![]() Skim or 1% milk or lactose free milk, unsweetened almond or soy milk ✓įresh, frozen or canned “unsweetened” or “no sugar added” fruitįresh, frozen or canned “no salt added” vegetables You may choose fruit and low fat dairy also.Ĭhoose foods from the Instead of this…Eat that…list belowĬheck off the changes you want to work on now. Put starchy foods on one-quarter of and proteins on the other quarter of the plate. At breakfast: Use only half your plate.You may choose fruit and low fat dairy also. Put starchy foods and a lean protein food on the other half of the plate. At lunch and dinner: Fill half your plate with non-starchy vegetables.Using a 9-inch plate to plan your meals and control portions, you can make a difference in your blood glucose levels. Skip bread and chips before the meal and order a salad instead.Ask for sauces and dressings on the side.Choose baked, grilled or broiled instead of crispy or fried foods.Check the restaurant website before you go for nutrition information. ![]() When you do eat sweets, choose smaller portions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |